MOA Nourishing Seaweed Soup 7 Packs
MOA Nourishing Seaweed Soup 7 Packs
OMA is a delicious seaweed soup, bone broth-based with organic seaweed fiber to soothe digestion, packed with vitamin K & minerals, iodine, omega-3, and natural collagen. A functional superfood, ready in 2 mins, just add water. From the traditional Korean miyeok-guk, with a taste approved by Korean Chef & Moms, for modern life!
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MOA Nourishing Seaweed Soup 7 Packs
Nutrition facts
Nutrition facts
Ingredients
Ingredients
Beef Bone Broth：
Organic seaweed, ox-bone-broth, beef, beef powder, corn starch, garlic, soy sauce, salt, potato starch, rice powder, gelatin, natural flavor. Contains gluten and wheat from soy sauce.
Vegan Broth：
Organic seaweed (63%), vegetable broth (shitake mushroom, onion, garlic), salt, soy sauce, potato starch, corn starch. Contains gluten and wheat from soy sauce.
Directions
Directions
- Add one soup cube to a bowl. Pour 1 cup (8 oz) of boiling water over it.
- Cover and let sit for 2 minutes.
- Stir well and enjoy. For a complete meal, add your favorite: egg, steamed rice, noodle, protein or veggie!
Superfood Ingredients
OMA is crafted with organic seaweed and bone broth, bringing key nutrient benefits supported by thousands of studies.
DIGESTION & ENERGY
Organic Seaweed Fiber
Supports gut health promoting steady energy throughout the day.
WOMEN'S HEALTH
Natural Iodine
Helps women maintain healthy thyroid and metabolic function as their physiological needs evolve.
SLEEP & MOOD
Magnesium & Omega-3
Magnesium calms the nervous system, while omega-3s boost mood and sleep-regulating hormones.
WORKOUT SUPPORT
Vitamin K
Contributes to bone health by aiding in the regulation of calcium, reducing fracture risk.
Build your OMA Ritual
Expert approved
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★★★★★
"The flavor infused isincredible"
Michelin Star Chef Franco Sampogna -
★★★★★
"As close as you'll get to homemade”
Hana Asbrink Deputy Food Editor -
★★★★★
"Seaweed fiber means healthier gut"
Dr. Hee Jin Kim, MD -
★★★★★
"Support better sleep, digestion”
Lizzy Briskin Food Writer -
★★★★★
"The seaweed in OMA soup is designed to help thyroid function naturally”
Richard Hsu MSTOM, L.Ac
|
INSTANT | BONE BROTH | |
|---|---|---|---|
| BONE BROTH | |||
| SEAWEED | |||
| LOW CALORIE | |||
| SODIUM | |||
| VITAMIN K | |||
| IODINE |
Benefits backed by independent clinicians
Clinicians can receive free samples
Clinicians can form a hands-on opinion of this product.
Never paid for a review
Clinicians are not compensated for reviews.
Collected by FrontrowMD
A third-party platform — not OMA Natural Food.
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Digestion
Dr. Venkatta Bireddy, MD
Internal medicine, 24 Yrs Experience
Seaweed fiber and bone broth nourish gut bacteria for digestive support
Seaweed fiber does something a lot of fibers cannot. It can travel down to the colon, where gut bacteria can break it down into short-chain fatty acids that can fuel the cells lining the intestinal wall. When those cells are well-nourished, the gut barrier may stay strong, digestion can run smoother, and energy may feel more steady throughout the day. Interestingly, seaweed can also act as a prebiotic, potentially feeding the helpful bacteria that can keep the gut balanced. However, what makes this soup stand out is the bone broth, which is a source of amino acids like glutamine and glycine. Research suggests these may help support the gut lining and calm inflammation in the intestinal lining. I see this as a simple, food-first way to support healthy digestion.†
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Sleep
Dr. Patrick Dicillo, DO
Family medicine, 50 Yrs Experience
Nutrients from bone broth and seaweed promote calm evenings
Glycine is an amino acid found naturally in bone broth, and it has an interesting connection to sleep. In one clinical study, people who took glycine before bed felt less tired the next day and showed better daytime focus after short nights of sleep. It's nice to see that OMA's bone broth contains this amino acid. The seaweed also brings a bit of magnesium into the mix, which research suggests may play a role in the pathways the body uses to manage stress. While most studies use higher doses than food alone can provide, I believe this soup could serve as an evening meal that may help calm the nervous system and support daily wellness.†
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Digestion
Dr. Arthur Nahas, DO
Family Medicine , 43 Yrs Experience
Nourishes the gut with marine fibers and protein-rich ingredients
I appreciate that this instant soup from OMA as a daily source of fiber. There are actually several different types of fiber that can play a role in digestive function. Most people commonly get fiber from grains. Since OMA's soup is seaweed based, it may serve as a source of prebiotic fiber that the gut doesn't typically get from other foods. The polysaccharides in seaweed, mainly alginate and fucoidan, may act as food for beneficial gut bacteria when they reach the colon. OMA also contains beef and ox-bone broth, which are known to be rich in nutrients. These protein ingredients can add another layer of nourishment for the gut that I’d like for people to work into their everyday diets.†
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All-in-one
Dr. Tadeja Agee, MD
Family Medicine and Obesity Medicine, 20 Yrs Experience
Traditional Korean seaweed soup for postpartum iodine support
Seaweed soup has a long history as a postpartum food in Korean culture. I like that OMA’s seaweed soup cube makes this tradition easier to work into a busy day with a new baby. Seaweed is naturally rich in iodine, a mineral with important roles throughout the body, and iodine needs increase during both pregnancy and breastfeeding. That makes dietary intake especially important during these stages. The soup cube also contains bone broth for added collagen and protein. For new moms who have little time or energy to cook, I suggest trying OMA’s soup as an easy way to work a wholesome, nutrient-rich food into the day.
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All-in-one
Nancy Isa, RDN
Clinical Dietitian, 20 Yrs Experience
Seaweed soup provides a source of dietary iodine
I think it’s important to include a source of dietary iodine in your daily routine. This soup from OMA can help with that since seaweed is a natural source of iodine. Iodine is an essential mineral that the body needs in relatively small amounts. However, getting enough through the diet plays an important role in overall health. Foods from the sea are among our natural dietary sources, so this can be especially useful for people who don't eat much seafood. Here, the seaweed comes in a concentrated soup, making it easy to work into lunch or an afternoon snack. Overall, I'd gladly recommend OMA’s soup to people looking to add more iodine-rich foods to their diet.†
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All-in-one
Nancy Isa, RDN
Clinical Dietitian, 20 Yrs Experience
Seaweed soup provides a source of dietary iodine
I think it’s important to include a source of dietary iodine in your daily routine. This soup from OMA can help with that since seaweed is a natural source of iodine. Iodine is an essential mineral that the body needs in relatively small amounts. However, getting enough through the diet plays an important role in overall health. Foods from the sea are among our natural dietary sources, so this can be especially useful for people who don't eat much seafood. Here, the seaweed comes in a concentrated soup, making it easy to work into lunch or an afternoon snack. Overall, I'd gladly recommend OMA’s soup to people looking to add more iodine-rich foods to their diet.†
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Heart & Bone
Nyssa Seaton, PA
Emergency Medicine, 2 Yrs Experience
Vitamin K for bone health in a savory soup cube
This is great for those who want to incorporate more seaweed into their diet. Seaweed is a great source of natural vitamin K, which is important for bone metabolism and the way the body uses calcium. Research supports this too, linking adequate vitamin K intake with supporting bone health, particularly as we get older. I like seeing nutrients like this incorporated into the diet. Since you only need to add hot water and let it sit for a few minutes, it’s an easy way to add a little more nutritional variety to a busy day.†
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Hydration
Torrie Clontz, NP
Family medicine, 5 Yrs Experience
Savory way to support post-workout electrolyte balance
Broth can be an easy way to help supplement lost electrolytes after a workout or in the warmer months when you're sweating more than usual. OMA Seaweed Soup Bone Broth provides fluid along with sodium and other minerals like magnesium and potassium. Sodium is one of the main electrolytes lost through sweat and helps the body maintain normal fluid balance, so replacing some through food can be useful after a particularly active day. The magnesium is also nice to see since it supports healthy muscle and brain function. I think it could be a solid option for those interested in supporting hydration.†
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Gut & Digestion
Raia Dexter, PA
Primary Care, 1 Yrs Experience
Fiber feeds beneficial bacteria for better digestion
Getting enough fiber can be tough for many people, so I appreciate that OMA’s bone broth contributes to the recommended daily value. Most of us get fiber from grains, fruits, and vegetables, while seaweed contributes soluble fibers that land-based plants do not provide. These prebiotic fibers can reach the colon largely undigested, where they help feed the beneficial bacteria already living there. Research on seaweed fiber suggests it may support those bacteria and increase short-chain fatty acids, compounds that help nourish the gut lining. Over time, that may translate to better regularity and a little less of the heaviness that can come with sluggish digestion.†
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All-in-one
Michelle Callicoat, NP
Family medicine, 14 Yrs Experience
A quick meal with nourishing mineral-rich ingredients
OMA Seaweed Soup Bone Broth is full of nutrient dense ingredients, including organic seaweed, ox bone broth, beef, and garlic, just to name a few. I find that kind of familiar ingredient list beneficial for people who want to know what's going into their meals and prefer to recognize what they're eating. The seaweed also provides naturally occurring minerals and marine fibers, adding nutritional value beyond a regular cup of broth. Since it only takes a couple of minutes to prepare, I think OMA’s broth can be a nourishing yet convenient option on busy days when you want something warm and savory.†
†This clinician wants to clarify that larger-scale research to support their product claims is still developing. These statements have not been reviewed by the FDA and are not intended to be medical advice.
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Highest Rating
Frequently Asked Questions
Why should I try OMA?
Why should I try OMA?
OMA is a delicious nourishing seaweed soup with seaweed fiber that supports gut health, iodine for hormone balance, and essential minerals.
Is this organic seaweed?
Is this organic seaweed?
Yes! We are proud to share that our seaweed is certified organic. Seaweed is one of the most natural and sustainable superfoods on the planet, as its growth requires no fertilizers or pesticides.
How does OMA supports my digestion?
How does OMA supports my digestion?
OMA includes seaweed-based fiber, which contains soluble fibers, such as alginic acid and fucoidan, that are unique to marine plants. Unlike the fiber found in most land-based fruits, vegetables, and grains, these ocean-derived fibers form a gentle gel during digestion. This gel-forming property may help slow the absorption of sugars and support a healthy gut environment.
Because seaweed fibers have a different molecular structure than typical plant fibers, standard nutrition testing methods may not fully reflect everything that's present, meaning the functional fiber content of your bowl may be greater than what appears on the label.
Think of OMA as a complementary source of marine fiber, offering something different from what most diets already include.
Can I consume OMA while pregnant or breastfeeding?
Can I consume OMA while pregnant or breastfeeding?
Our product is safe and also a nutrient-dense choice for pregnancy.
Seaweed soups have been cherished for generations as a nourishing staple for expectant mothers in Korea. Seaweed fiber provides gentle support for common pregnancy-related digestive issues. Seaweed is also a natural food source of iodine, an essential mineral that supports thyroid function.
We always recommend consulting with your physician before repeated use.
How can OMA fit into a postpartum nutrition routine?
How can OMA fit into a postpartum nutrition routine?
In Korean culture, seaweed soup is the cornerstone of postpartum recovery, a tradition so deeply rooted that it is served to new mothers for weeks after childbirth. Rich in minerals from seaweed and amino acids from bone broth, this nourishing bowl has been trusted by generations of Korean families to support a mother's body as it heals and adjusts after delivery.
Individual nutritional needs vary. Please consult your healthcare provider for guidance on your postpartum diet.
When is the best time to consume OMA?
When is the best time to consume OMA?
Enjoy it in the morning to gently wake your gut, a quick lunch, or a soothing dinner. Add rice, proteins or veggies. The broth pulls it all together. Make your own ritual!
How many servings per box?
How many servings per box?
Each OMA box contains 7 individual soups. We designed it this way so you have a full week of nourishment ready at your fingertips. Whether it’s your daily morning ritual or a quick, healthy lunch, one box ensures you’re covered for 7 days of Korean wellness.